Gestalt therapy in Vilnius and online
I am a certified Gestalt psychotherapy practitioner, providing individual sessions for adults and facilitating groups - in person in Vilnius Old Town or online.
In my environment, people perceive psychotherapy differently. For some, it is a way to understand themselves, build strength, and find calm in challenging situations. For others, it's an uncertain, anxiety-provoking encounter. I belong to the first group, although there was a time when I faced significant doubts and fears before attending my first psychotherapy session. Today, therapy helps me breathe more freely - it allows me to explore the unknown, understand where I get stuck, respond more creatively to various situations, and feel supported. Perhaps this might encourage you to take the step as well?
Gestalt psychotherapy is a humanistic, existential approach that emphasizes each person's individuality. In our sessions, we explore the processes and emotions unfolding in the present moment, connecting them to the authentic context of your life. Together, we creatively seek awareness, resources, and inner peace.
About me - Paulina Dilbienė
In my professional practice, the person, not their role, has always come first. I place great emphasis on an equal and respectful relationship, because when both you and I feel comfortable, it becomes easier to stay with even the most difficult topics together. I discovered the path of psychotherapy in 2020, coming from the business world - a background that adds a different perspective to my work.
I am a certified Gestalt psychotherapy practitioner, having completed 1,000 hours of training, and I continue to deepen my knowledge through postgraduate Gestalt psychotherapy studies at the Vilnius Gestalt Institute. My passion for facilitating groups led me to complete a specialization in psychotherapeutic group work at the institute in 2022-2023. I also keep learning through conferences and trainings, including Psychosocial Factors at Work (2020), Suicide Prevention (2022), Emotions at Work (2023), LGBTQ+ and Mental Health (2024), and Comprehensive Support for Men in Crisis Situations (2024).
Topics I work with
In sessions, I create a space where the topics that matter most to you can be explored together. These can vary widely, for example:
- Relationships - navigating challenges and crises
- Emotional exhaustion and feeling stuck
- Identity questions - in your profession, parenthood, midlife, or other contexts
- Understanding your patterns and building self-esteem
- Loss and grief
Book a session
- Where: in person in Vilnius Old Town, or online
- Length: 50 minutes
- Price: from €60. If your situation is different, get in touch - we'll find a solution.